Six months ago, I went to my first appointment with a nutritionist who seemed like she could sort my dietary issues (which are numerous). She was game to try, in any case. I knew I needed to lose weight, get on top of my nutrition, and generally start making some changes.
I had a rocky start.
But at least it was a start. A week later, I joined the gym and officially started on this crazy weight loss journey. I had some modest success to start, and got into a good routine of working out, counting calories, and generally feeling good about the direction things were going.
Then, at the end of August, I had a routine endoscopy. I have chronic
dysphagia due to
EoE, and it had gotten worse during the preceding months. I hoped they would dilate my esophagus, which has helped a lot in the past. That procedure sent me into a dark health tunnel that I think I'm only beginning to see daylight on. Sometime in September, I moved to a soft thick diet that consisted primarily of Chex, cottage cheese, lite Swiss cheese slices, protein smoothies, Cream of Wheat, and the occasional mashed potato. And dark chocolate, because it melts on the way down. I had to watch my calorie intake very closely because it was easy to go over my daily limit on such foods.
Sometime in early November, I decided I had to stop working out because my nutritional profile was so poor and my fatigue so high. My hair has been falling out again, and my skin and nails are terrible. I still walk the boys to school most days, so I am getting some movement into my day, but I am no longer burning 1000 calories before 9:00 a.m. as before.
Since August, I've had several ER visits for food and medicine stuck in my throat, have aspirated a few pills, had some food impactions that I dealt with at home, a
perforation scare, and had three more endoscopies, two with dilation. A normal esophagus is 18 mm in diameter. When we started the process of dilating it, in November, I was less than 8. I'm now up to 15 mm, and am starting to eat a wider variety of foods again, but it has been a rocky road.
Eating and taking my daily medicines is a stressful experience for me. I'm now able to eat ground beef, and have had some modest successes with a few other foods, but I still have a lot of days where I can't face food getting stuck in my throat, so I go with what is now familiar and easy. I also have a lot of days where food
actually does still get stuck, so there's that. And that is setting aside the allergy and digestive issues I have on top of all of this. Most days, I just want to chuck it all out the window.
Needless to say, it has been a rough few months. Today I went back to the gym. It was the first day I felt I could manage it. I decided to walk for two miles at 3.5 mph with 4.0 elevation, and stop at the end. No pushing on, no seeing if I could run a few laps, just walking. It was enough. I had a 515 calorie burn, and I felt good after working out, but not destroyed for the rest of the day. I'm quite tired today anyway, after a week of Birdie screaming/fussing every hour or two all night long, so I didn't want to push it. We also just got word that my husband will argue another case before the Supreme Court this spring, so I know I have to pace myself for the next few months.
On to stats for today. As of today, I'm down a total of 23 pounds, and 17.7 inches. I'm wearing a medium on top and a large on the bottom in most brands now, and am ordering a whole size down at eShakti. I've had to grade down my slopers and am sewing my Frankendress about a size smaller. Some vintage pieces I thought would never fit again fit quite well now, and I've shrunk out of almost everything I made last year. I still have about 12 pounds to my personal goal weight, but I'm within 5 pounds of the weight loss target that the trainer at the gym gave me in July. I don't know how often I'll be getting to the gym, but I will keep moving as much as I can, staying active in my daily life, counting calories, and trying to improve my nutritional profile.
In short: I intend to keep on keeping on.