I know it is a little strange to be posting about Lenten recipes during Holy Week, but food has occupied an inordinate amount of my week for quite a while now--meal planning, grocery buying, cooking, and washing dishes for four growing children and two adults take up a fair bit of time.
*This post is a bit long, but the photos and recipes are about half way down*
I had grown weary of the grind of it, as my kids all had an insane growth spurt in the past year, and I just could not keep up with the food. Pounds and pounds and pounds of produce and all the other things that make up home cooking and eating. Imagine making the equivalent of Thanksgiving dinner night after night after night for months.
I'm not an elaborate or fussy cook. I don't care about a pretty plate, or nice dishes, or whatever. I only recently started serving food on the table instead of from the stove because the children were finally old enough to handle it. (The stove is less than four feet from said table, but still). Most of the time I serve the food in whatever it was cooked in.
Because I'm classy like that.
(Real reason: no dishwasher, so I'm washing everything by hand, day in and day out; I cannot see the point of creating extra washing for myself except on special occasions).
I'm a plain decent cook with a Midwestern food background and a family that doesn't particularly go in for casseroles, which are calorie dense, crowd and budget friendly, and kitchen efficient. Combined with the rhythm of the Orthodox fasting discipline, which entails a vegan menu for about 2/3 of the year. It is enough to make a body crazy.
Did I mention that half my family will not or cannot eat beans? And one of my children refuses to eat potatoes in any form whatsoever? And two of them will only eat sweet potatoes with ketchup under some duress? (I shouldn't complain--my kids really do eat a lot of fruit and vegetables without complaint, and are big fans of lentil soup, but their palette is narrow). One logistical challenge of my house is that root vegetables barely keep a week in a cool dark place because it is so damp here, and I don't have fridge space to keep them cold for weeks.
Sometime in February, desperation set in, as I contemplated the coming Lent with the weeks and weeks of vegan food that at least half the family refused to eat on a regular basis. My own food limitations mean that almost all vegan protein is right out. Too much grain or fiber makes me really sick, so I'm not able to keep the discipline with the others, and often not able to eat what I make for everyone else. So there's that.
A dear friend mentioned a cookbook that she has used with her family for some time, with some modifications. I bought a used copy and had a flip through it and despaired for all the fiber and beans and other things I was certain my children would eschew immediately. But I was determined to get away from processed vegan protein products,
which are largely soy-based (and thus intolerable for me) and also very
expensive for the size of our family. My fasting repertoire had grown overly reliant on them.
Nevertheless, when I started stocking my Lenten pantry (with a little extra here and there for the coming lockdown), I decided I was going to make things with cabbage and beets and legumes and the kids were going to try them. For some bizarre reason, I tolerate both vegetables reasonably well if cooked to a fairly soft state, and I have a weakness for Slavic soups and pirogs (similar to hand pies and sold as street food in Russia).
To my utter surprise, almost everything new that I made this Lent went over reasonably well with the kids.
Now it may be a quirk of the circumstances: the kids were aware of everything going on in the world, of my efforts to ration/inability to restock, and therefore not be wasteful about food, but I'm hoping this is a new chapter for us. I still can't keep a full discipline, and not everything new I made is something I can have myself, but there are enough things I can eat to remove some of the burden of having to prepare a second thing for myself most of the time (or to over rely on toast and cereal, which can be problematic).
I take no credit for any of these recipes except the Taco Pasta, but just note my modifications either to make them vegan or to suit preferences. Most of these things I made several times.
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| She ain't pretty, but the tikka malasa was a big hit, and, even better, didn't make my house stink of curry (bleck). |
The non-Slavic thing I made was chickpea tikka masala--almost everyone liked that. I made it twice (and plan to make it tonight) and my modifications were to use dried ginger instead of fresh, tomato sauce instead of diced tomatoes since my kids didn't love the chunkiness of the first iteration, and to use just a dash or two of cayenne pepper to hold down the heat level. (I find three flicks of the wrist are about enough for most dishes with my family). I also used an immersion blender to make it smooth and three cans of chickpeas instead of two.
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| First iteration of shchi |
This shchi recipe was a big hit with all my kids, and they specifically requested I make it because they remembered having it at a Russian friend's house once. I made it twice; the first time I made it exactly like the recipe notes, but we discovered it is not fun to bite into whole peppercorns and the kids don't like diced tomatoes. So the next time I just sprinkled some ground pepper and added a couple squeezes of ketchup to get the flavor without the chunks. An 8 oz can of crushed tomatoes or tomato sauce would probably have the same effect. Or even a good dollop of tomato paste.
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| Second iteration of shchi. Funny story. My husband asked me before bedtime one night if I could eat shchi (щи), but the first letter is difficult for him to pronounce and I heard "sheep". It was so out of context that I stared at him for a moment and said, "Do I eat sheep? Not if I can help it." He laughed and tried again to say the word which then just sounded like "she". I laughed and said the word for him to hear, and he tried again, but without success. We ended laughing. |
I also used a cole slaw mix (just shredded cabbage and carrots) to save time plus no-chicken stock, but the second time I had a whole cabbage head courtesy of a friend, and just cut it as finely as possible. The kids said they liked the second version better. I highly recommend serving with fresh or dried dill as garnish. If you aren't fasting from dairy, it is very good with a dollop of sour cream.
This borscht recipe had slightly mixed reception both times I made it, but everyone ate it without complaint (having a good bread option on the side was helpful). I used 2 cans of drained beets to save on mess and work, and just kind of chunked them up in the pan with a knife. No-chicken stock. I also combined steps and did the mirapoix in the pot first, adding the beets second because they were already cooked, and the first time I made this, it was so much work to clean up the extra pots and pans. I used a prechopped mirapoix and added the bell pepper. I also recommend serving with fresh or dried dill as garnish, and a dollop of sour cream if not fasting from dairy.
This can also be made non-fasting by using beef or chicken stock and using cooked shredded or diced beef or cooked shredded or diced chicken.
My
pirog method is pretty lazy, and I adapted to make it vegan, so I've
detailed it below, but look at the link to see how to wrap the dough.
2 cans pizza dough
1 package cole slaw mix (shredded cabbage and carrot)--about 3-4 cups total
1 large onion sliced finely (diced is okay too)
1-2 large apples, cored, diced small, skin on
1/2 tsp minced garlic (or to taste)
salt/pepper to taste
oil for sauteeing
Preheat oven to 425 or whatever pizza dough recommends. Line two baking sheets with parchment paper.
In a large skillet, add 2 or so tablespoons of a neutral oil (or olive if you like) and add onion, cabbage and carrot, keeping onion to one side of the pan. Allow to brown on medium heat, stirring every so often to keep from burning. Add salt and pepper to taste. Combine cabbage and onion in pan and move to one side and add apples (my kids preferred two). Saute until softened and then mix thoroughly in the pan.
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| The filling makes an excellent side dish as well. |
Take parchment liners from baking sheets and place on counter, and open first tube of dough. Spread out evenly with your fingers, and then use a smooth glass or rolling pin to stretch dough further, to get to a 1/4" or less thickness. Divide the cabbage mixture in half, and place half in the center of the dough, spreading it evenly and leaving a 2" edge all the way around the dough (see recipe in link for visual). Pull the edges toward the center starting at the corners and make an oblong pocket with a star shape in the center. Pinch seams to seal, and press dough lightly to distribute filling evenly. Carefully transfer filled dough on the parchment to the baking sheet. Repeat for the other dough and rest of cabbage mixture, and bake about 15 minutes or until golden brown. Remove from parchment and cut into rough wedges and serve. Can be reheated in a toaster oven later.
You can change the filling to whatever you like: potatoes or mushrooms, straight apples, ground meat or chicken or make a variety.
Taco Pasta
1 box whole wheat rotini
1-2 cans black beans, drained and rinsed
1 package meatless crumbles (optional; if using, reduce black beans to one can)
oil for fry pan
1 bell pepper, diced
1 onion (red is nice if you have it, but white is fine too), diced
10 oz. baby spinach (fresh)
1/4 cup frozen white corn (this is approximate)
1/3 cup sliced black olives (a 2 oz. can is fine)
1 packet taco seasoning
approx. 1/4 cup mild salsa (I like Tostitos)
Cook pasta according to directions. While that is going, saute pepper and onion in a fry pan with some oil until nicely browned. Push to the side and saute the spinach until wilted. When the pasta is drained, return to pot, and add corn, olives, taco seasoning, meatless crumbles if using, and salsa. Mix thoroughly and add sauteed vegetables. Serve with salsa and/or guac. Makes a fairly robust recipe; our family can easily eat it twice.
This wasn't a new recipe, but I haven't made Grechka with Mushroom Gravy and Roasted Vegetables for a few years, and this time, everyone liked it! Mods to make it vegan are to use margarine in place of butter and oatmilk in place of dairy milk. I also used a food chopper to pulverize the cooked mushrooms so the kids wouldn't recognize them (worked a treat!)
There were a couple of old stew recipes using black beans pureed to hide them that sort of worked, and I'll probably add those into the larger rotation again as well.
Whew! I've been meaning to type this up for a while, but...things. And perhaps today is a good day to post it, as it is the day we mark the establishment of the Mystical Supper and the Eucharist, God's food for body and soul.